Takes about 5 minutes

Before you start

CPTSD doesn't usually come from one event — it builds slowly, from years of not being fully seen, protected, or attuned to. It hides behind mood disorders, relationship problems, and a chronic low-grade sense that something is just off, even when life looks fine on the outside.

Answer as honestly as you can — not how you wish things were, but how they actually are.

This is not a clinical diagnosis. It's a reflective tool designed to help you see patterns — and help you decide what to do with them.

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